No-gi grappling a blend of Brazilian jiu-jitsu and catch wrestling. A self defence system including the best jiu-jitsu / catch wrestling submissions and positional control of Brazilian jiu-jitsu.
Training is performed in shorts and either a rashguard or T-shirt. No-gi grappling incorporates throws as well as joint locks and chokes mainly focusing on grappling on the ground with no striking.
Classes are structured as follows, a short warm-up routine, teaching of submission techniques (moves) and live competitive sparring, known as rolling.